Why your emotions sometimes don't belong to you

Sometimes we feel overwhelmed by our own emotions without understanding why we feel a certain way. In the world of Human Design, this can be due to the definition or lack of definition of your emotional center. If your emotional center is undefined, it means that you absorb and amplify the emotions and feelings of others around you.

What does it mean if your emotional center is undefined?

An undefined emotional center can cause you to feel other people's emotions intensely, as if they were your own. This can lead to confusion, as you may not be able to distinguish between your own feelings and those you've adopted. It can also lead to you being influenced by others' moods without realizing it. This is great for positive feelings, but for negative ones, it's advisable to distance yourself.

How can you deal with an undefined emotional center?

It's important to be aware of when you're taking on other people's emotions. Try to pause regularly and reflect on whether what you're feeling is truly your own or influenced by external factors. By becoming aware of this dynamic, you can learn to separate your own emotions from those of others.

It can also be helpful to practice techniques like meditation or breathing exercises to increase your own emotional clarity. By regularly taking time for yourself, you can build your own emotional resilience and better cope with the emotions you absorb from others.

Why is it important to protect your own emotional well-being?

By learning to separate your own emotions from those of others, you can develop a deeper understanding of yourself and be more authentic in your relationships. It's important to protect your own emotional well-being so you're not constantly influenced by other people's emotions. By setting your own boundaries and paying attention to your own needs, you can live a healthier and happier life. Jade and obsidian can help with this. These stones support your open emotional center and help you set boundaries and protect yourself.